Rachel Gristock is is C-PTSD & OCD Survivor who's now dedicated to helping others back into the light.
Book a free consultation with Rachel
Coaching empaths out of fight or flight and back into the light.
I’m Rachel, a certified coach with a background in business, behaviour, and recovery from complex trauma. After decades of high-functioning stress and people-pleasing caused by C-PTSD, I reached a point of complete burnout… physically, emotionally, and spiritually.
My own healing journey, which included a recovery from Long Covid, led me to deeply understand the role that chronic stress, dysregulation, and survival patterns play in keeping us stuck.
Today, I’m committed to helping women move out of fight or flight mode into a calm, clarity, and confidence that comes when your nervous system feels safe. My approach blends trauma-informed coaching with emotional literacy, somatic awareness, and spiritual alignment — supporting you to make lasting change without pushing or pretending.
You don’t need fixing. You need space to breathe, support to heal, and helping hand to remember who you were always supposed to be.
Calm your nervous system using meditation, identifying somatic and emotional flashbacks and getting back into your body.
Understanding the triggers that keep your nervous system in FFFF'd mode, and overcoming the automatic reactions.
Understanding which parts of your shadow are holding you back and reintegrating them.
Becoming your own hero, feeling good enough and stepping into your powerful devine self.
