About Me
Rachel Gristock is a spiritual trauma and awakening coach dedicated to helping empaths and highly sensitive people escape fight or flight.
About me
I can support you in this difficult time and guide you out of fight or flight into a calmer, happier life...
I’m Rachel, a certified coach who spent decades suffering from complex trauma (CPTSD) and OCD – I was triggered all the time, dropping into Fight, Flight Fawn or Freeze at the most inopportune moments. Worse still in my forties I developed several chronic illnesses – I felt like there was no way out.
Once I decoded a path for recovery it felt natural to share it. So I retrained as coach and I’ve been helping other women like me ever since.
I can help you with:
- Complex Post Traumatic Stress Disorder
- Obsessive Compulsive Disorder
- Fight Flight Fawn & Freeze
- Setting & Keeping Boundaries
- Recovery from Narcissistic Abuse
- Nervous System Regulation
- Shadow Work and more
Rachel Gristock
Certifications and Experience
Both professional training and lived experience shape the way I work. Qualifications provide a strong foundation, while lived experience brings a deeper understanding of what it truly takes to move through trauma and rebuild your life.
Certified Coach, Level 4
Graduated from The Expert Coach Programme run by Ed JC Smith, an internationally recognised coach and trainer.
Neurodiversity Coach - In Progress
I’m currently studying Neurodiversity Coaching. The course is accredited by the ICAHP, IPHM, CMA, CPD, and NCCAP. Many of my clients, like myself, are neurodiverse, so developing a deeper understanding in this area feels like an important and valuable addition to my coaching work.
Recovered from CPTSD & OCD
After years of research and personal experimentation, I found my way out of CPTSD and OCD. Because I’ve lived through it myself, I understand what it feels like and how to guide someone through the process of recovery.
Awakened Spiritual Teacher
I’m an awakened spiritual teacher who works intuitively with my higher self. I experience claircognizant insight and strong empathic awareness, which guides the work I do with empaths and highly sensitive people.