Articles
Plain-English guides to CPTSD, OCD and calming your nervous system, written by someone who has lived through it.
What is CPTSD?
Learn what CPTSD is, how complex trauma affects the nervous system, and why empaths and highly sensitive people often experience...
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The Empowered Path
The Empowered Path is a six-step process I guide empaths through to help them move from fight or flight into...
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What is OCD?
Learn what OCD really is, how intrusive thoughts and compulsions work, why the OCD cycle forms, and how recovery is...
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